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Czas: 1:25

The exercise was geared to factor in the element of proprioception by landing on an unstable surface with the purpose to replicate that of an unstable football pitch. Mark is a professional footballer now at Bury FC after moving from MK Dons in the summer. The reaction step that precedes the landing makes the exercise a touch more realistic to a real game scenario however I appreciate that this exercise can be modified to a more specific way but these were just the first of many we carried out in our session. I also used these exercises as a test of movement patterns which I later got hands on with and tweaked to improve performance.