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harry's personal chest workout

Ogladaj Czas: 2:47

Harry at Studio 1 kicks out a chest workout as part of his Diploma in Functional Performance (www.train4function.com), he then followed this with a TRX version that we did not get chance to film.

FASTER Weight loss programme

Ogladaj Czas: 1:20

The FASTER 10 week weight loss programme, delivered one to one and in a group. Available nationwide on a one to one basis, or one to group at Hyde Park Corner. Delivered by the best FASTER Functional Trainers in the UK. To find out more, or to book, then contact john@train4function.com

TRX course in south Wimbledon December 2009

Ogladaj Czas: 1:40

This is just a short clip of some of the hard work and dedication some of the best trainers in the UK went through to gain their international certification on the official STC, TRX course. The course run's every month. you can find dates and book on www.train4function.com

TRX FASTER Football work out www.train4function.com

Ogladaj Czas: 2:19

A selection of exercises built to help footballers avoid injury. These exercises join the core, Glutes and VMO to strength, power and speed work

Marvin Burton - incline TRX press up

Ogladaj Czas: 0:47

incline TRX press up. for information on TRX certification see www.train4function.com you can also buy a TRX here