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Gen versus Steel bells - Sneaky sixty challenge

Ogladaj Czas: 24:37

Using Steel Bells, we took a crossfit work out, the filthy fifty, then changed it to the sneaky sixty, by fasterising the workout! 480 reps, 48 different exercises, no rest! See the set up and have a go yourself at www.fasterglobal.com/blog

Double-Drop Squat Matrix With Arms In-Sync & Out-Out-Sync

Ogladaj Czas: 5:25

Using 19 out of 27 foot positions we have taken the Double-Drop Squat and Faster-ised it! By adding the arm movements in-sync & out-of-sync with the foot positions this quickly gets the whole body working. Question is, what foot positions DIDN'T we use...and why??? Written by Matt Bowring & Simon ...

Matt Bowring - Rule The Kettlebell 2 - Multi-Planar Snatch

Ogladaj Czas: 1:17

Matt Bowring (www.positivewithme.com) using a multi-planar lunge pattern with the snatch for the www.fasterglobal.com "Rule The Kettlebell" course. Music is Turbulence by Moving Fusion, to which I do not own the rights.

Simon Caddy - Rule The Kettlebell 2 - 'Everyday I'm Shuffling'

Ogladaj Czas: 0:40

Simon Caddy (www.simoncaddy.com) performing multiplanar frontal swings for the www.fasterglobal.com "Rule The Kettlebell" course. Music by LMFAO. I do not own the rights to this music before any one asks.

Hip abduction AFT assessment

Ogladaj Czas: 2:10

Working on improving hip abduction by manipulating a frontal plane lunge. www.fasterglobal.com