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Lunge Matrix w/leg & arm drivers

Ogladaj Czas: 1:32

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single leg balance (SLB) foot and arm drivers

Ogladaj Czas: 3:05

review single leg balance (SLB) foot and arm drivers

Circuit Training (Rotational Transverse Set)

Ogladaj Czas: 1:35

Travis performs the rotational (or transverse plane) portion of a circuit I had him do today. The primary movements of each exercise utilize the transverse plane of motion. Travis is a swim/bike/runner. TP Pivots, TP Lunge-to-press, TP Prone arm-drivers, TP squat-jumps.

Plank with arm drivers

Ogladaj Czas: 0:21

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Coach Noss Demos Side Lunge with Rotational Arm Drives

Ogladaj Czas: 1:27

Stay in shape during the off-season with this series of great compound movement workouts. Follow along with PGA strength and conditioning coach, Chris Noss, as he demos the next segment of his multi-plane lunge sequence w/arm drivers. Check it out - side lunges with chest-height rotational arm ...