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Doctor Who: Tooth and Claw (Next Time)

Ogladaj Czas: 0:34

Doctor Who is owned by the BBC. No Copyright Infringement intended.

Doctor Who: The Parting of the Ways (Next Time)

Ogladaj Czas: 0:39

Doctor Who is owned by the BBC. No Copyright Infringement intended.

Doctor Who: Bad Wolf (Next Time)

Ogladaj Czas: 0:42

Doctor Who is owned by the BBC. No Copyright Infringement intended.

Chair Yoga at Ard Nahoo - Joint Mobilisers

Ogladaj Czas: 11:16

If you suffer from stiff joints, take ten minutes to loosen up the body with this yoga sequence you can do from your chair. This is a very gentle practice, perfect for older yogis. As with all exercise programmes, it is advisable to consult a doctor before starting.

Doctor Who: Father's Day (Next Time)

Ogladaj Czas: 0:41

Doctor Who is owned by the BBC. No Copyright Infringement intended.